http://chaddie.skyrock.com/A journal of my training. I hope that this will help others by learning from my mistakes and successes. I also hope that this will help me as it gives me an opportunity to reflect on what i have done. ~~~~ Please feel free to comment and message me for suggestions, advice, questions, or any other inquiries. *Note: I don&#039;t claim to be a professional or have any qualifications. I only journal what works for me and what doesn&#039;t. ~~~~ ... when we are born, we are raised by the world... we are told how to act, what to believe ... and we are controlled by what we are told to fear... moving frees us of these fears and let&#039;s us have our own opinions... we are no longer restricted to the footpath of which everyone is too scared to leave... we must shake off the &#34;facts&#34; and &#34;fear&#34; that is taught to us... when we can do that, we will be able to fly... ~Chaddiedaily12008-06-07T09:55:18ZChaddie2008-06-07T09:55:18Zenhttp://rss.feedsportal.com/c/32256/f/439852/p/1/s/338fb675/l/0Lchaddie0Bskyrock0N0C180A80A979120EKick0Eup0Bhtml/story01.htmI am slowly getting the hang of doing this technique properly. Method- I let one leg dangle and use it to knee upwards as if I breaking a stick over it, thus gaining...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/338fb675/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/865056373/u/0/f/439852/c/32256/s/865056373/a2.htm"><img src="http://da.feedsportal.com/r/865056373/u/0/f/439852/c/32256/s/865056373/a2.img" border="0"/></a>http://chaddie.skyrock.com/1808097912-Kick-up.htmlChaddieSkyrock Blog2008-06-07T09:55:29Zen I am slowly getting the hang of doing this technique properly. Method- I let one leg dangle and use it to knee upwards as if I breaking a stick over it, thus gaining...

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/59f784dd/l/0Lchaddie0Bskyrock0N0C17660A594180EChaddie0Es0EEpic0Bhtml/story01.htmEnjoy :] ~Chaddie<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/59f784dd/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1509393629/u/0/f/439852/c/32256/s/1509393629/a2.htm"><img src="http://da.feedsportal.com/r/1509393629/u/0/f/439852/c/32256/s/1509393629/a2.img" border="0"/></a>http://chaddie.skyrock.com/1766059418-Chaddie-s-Epic.htmlChaddieSkyrock Blog2008-05-18T11:28:18Zen Enjoy :] ~Chaddie

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/52406f2b/l/0Lchaddie0Bskyrock0N0C174729490A40EA0Egood0Eday0Bhtml/story01.htmToday I went into the city for a little wall work as I don't have any walls where I live. Me, Nygagi and Manticore started out the day by cleaning up some of pur...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/52406f2b/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1379954475/u/0/f/439852/c/32256/s/1379954475/a2.htm"><img src="http://da.feedsportal.com/r/1379954475/u/0/f/439852/c/32256/s/1379954475/a2.img" border="0"/></a>http://chaddie.skyrock.com/1747294904-A-good-day.htmlChaddieSkyrock Blog2008-05-10T11:15:27Zen Today I went into the city for a little wall work as I don't have any walls where I live. Me, Nygagi and Manticore started out the day by cleaning up some of pur...

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/2b390f4c/l/0Lchaddie0Bskyrock0N0C1740A9156440EI0EBuilt0EThis0Bhtml/story01.htmWell, here is the first vid of me doing some of my daily routines on my new parkour equiptment. It works great and I love it! Yes, it does look funny when in fast mo,...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/2b390f4c/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/725159756/u/0/f/439852/c/32256/s/725159756/a2.htm"><img src="http://da.feedsportal.com/r/725159756/u/0/f/439852/c/32256/s/725159756/a2.img" border="0"/></a>http://chaddie.skyrock.com/1740915644-I-Built-This.htmlChaddieSkyrock Blog2008-05-07T11:43:03Zen Well, here is the first vid of me doing some of my daily routines on my new parkour equiptment. It works great and I love it! Yes, it does look funny when in fast mo,...

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/569ec1c4/l/0Lchaddie0Bskyrock0N0C17210A376360ESneak0EPeak0Bhtml/story01.htmHello again, Here is a very short clip of some basic movements that I was practising on my equiptment. If your wondering, the equiptment still needs a few braces...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/569ec1c4/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1453244868/u/0/f/439852/c/32256/s/1453244868/a2.htm"><img src="http://da.feedsportal.com/r/1453244868/u/0/f/439852/c/32256/s/1453244868/a2.img" border="0"/></a>http://chaddie.skyrock.com/1721037636-Sneak-Peak.htmlChaddieSkyrock Blog2008-04-28T09:22:24Zen Hello again, Here is a very short clip of some basic movements that I was practising on my equiptment. If your wondering, the equiptment still needs a few braces...

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/442f42f9/l/0Lchaddie0Bskyrock0N0C171870A4350A0EMassive0ELeap0Bhtml/story01.htmToday I was attepmting what to me was a fair sized and challenging leap. I would kick off the slanted rock and try to keep my speed going and flow throught the air and...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/442f42f9/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1143948025/u/0/f/439852/c/32256/s/1143948025/a2.htm"><img src="http://da.feedsportal.com/r/1143948025/u/0/f/439852/c/32256/s/1143948025/a2.img" border="0"/></a>http://chaddie.skyrock.com/1718704350-Massive-Leap.htmlChaddieSkyrock Blog2008-04-27T09:09:50Zen Today I was attepmting what to me was a fair sized and challenging leap. I would kick off the slanted rock and try to keep my speed going and flow throught the air and...

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/2637e7ec/l/0Lchaddie0Bskyrock0N0C170A5398770A0EWhat0Edo0Eyou0Ereally0Ewant0Bhtml/story01.htmThink hard Think deep Think about what it is in life that truely matters to you. It could be anything. Whatever it is, think hard about it and make sure that it is...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/2637e7ec/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/641198060/u/0/f/439852/c/32256/s/641198060/a2.htm"><img src="http://da.feedsportal.com/r/641198060/u/0/f/439852/c/32256/s/641198060/a2.img" border="0"/></a>http://chaddie.skyrock.com/1705398770-What-do-you-really-want.htmlChaddieSkyrock Blog2008-04-21T11:18:06Zen Think hard Think deep Think about what it is in life that truely matters to you. It could be anything. Whatever it is, think hard about it and make sure that it is...

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/705942b5/l/0Lchaddie0Bskyrock0N0C1690A7718660EDrills0Bhtml/story01.htmDrills, drills and more drills. Repetition is the key to perfection. I did so much rail work that my hands are raw....ouch!<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/705942b5/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1884897973/u/0/f/439852/c/32256/s/1884897973/a2.htm"><img src="http://da.feedsportal.com/r/1884897973/u/0/f/439852/c/32256/s/1884897973/a2.img" border="0"/></a>http://chaddie.skyrock.com/1690771866-Drills.htmlChaddieSkyrock Blog2008-04-15T12:35:49Zen Drills, drills and more drills. Repetition is the key to perfection. I did so much rail work that my hands are raw....ouch!

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/70c2cc52/l/0Lchaddie0Bskyrock0N0C16711682280EBuild0Ea0EParkour0EPark0Bhtml/story01.htmLast year, I had contacted the Adelaide city council about building a parkour park. They were actually very excited about it because it is something 'new and arty' ...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/70c2cc52/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1891814482/u/0/f/439852/c/32256/s/1891814482/a2.htm"><img src="http://da.feedsportal.com/r/1891814482/u/0/f/439852/c/32256/s/1891814482/a2.img" border="0"/></a>http://chaddie.skyrock.com/1671168228-Build-a-Parkour-Park.htmlChaddieSkyrock Blog2008-04-07T08:08:05Zenhttp://rss.feedsportal.com/c/32256/f/439852/p/1/s/145d6d2e/l/0Lchaddie0Bskyrock0N0C16685735120EChaddie0Es0EProject0Bhtml/story01.htmHey guys, Everything you need to know about this article is here. please check it out :)<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/145d6d2e/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/341667118/u/0/f/439852/c/32256/s/341667118/a2.htm"><img src="http://da.feedsportal.com/r/341667118/u/0/f/439852/c/32256/s/341667118/a2.img" border="0"/></a>http://chaddie.skyrock.com/1668573512-Chaddie-s-Project.htmlChaddieSkyrock Blog2008-04-06T09:54:56Zenhttp://rss.feedsportal.com/c/32256/f/439852/p/1/s/744a6468/l/0Lchaddie0Bskyrock0N0C16639210A0A60EWall0EFlip0Bhtml/story01.htmNo, I'm not saying this is parkour. But I felt I needed to share this because some tutorials are in my view, wrong about learning the wall flip. If you watch a wall...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/744a6468/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1951032424/u/0/f/439852/c/32256/s/1951032424/a2.htm"><img src="http://da.feedsportal.com/r/1951032424/u/0/f/439852/c/32256/s/1951032424/a2.img" border="0"/></a>http://chaddie.skyrock.com/1663921006-Wall-Flip.htmlChaddieSkyrock Blog2008-04-04T11:06:59Zen No, I'm not saying this is parkour. But I felt I needed to share this because some tutorials are in my view, wrong about learning the wall flip. If you watch a wall...

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/4dcaea66/l/0Lchaddie0Bskyrock0N0C16638683280E30Edays0Eof0Etraining0Eand0Econditioning0ED0Bhtml/story01.htmIn these 3 days, I was able to train and condition more and more and in new ways. As you will see from this video, i have done loads of muscle up and roll practice. I...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/4dcaea66/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1305143910/u/0/f/439852/c/32256/s/1305143910/a2.htm"><img src="http://da.feedsportal.com/r/1305143910/u/0/f/439852/c/32256/s/1305143910/a2.img" border="0"/></a>http://chaddie.skyrock.com/1663868328-3-days-of-training-and-conditioning-D.htmlChaddieSkyrock Blog2008-04-04T10:28:09Zen In these 3 days, I was able to train and condition more and more and in new ways. As you will see from this video, i have done loads of muscle up and roll practice. I...

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/30512511/l/0Lchaddie0Bskyrock0N0C16234722440ETurn0EVault0Bhtml/story01.htmThe turn vault is a technique that I have just recently been practicing. It took me a while to become confident enough to do this over heights or on walls, but once I...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/30512511/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/810624273/u/0/f/439852/c/32256/s/810624273/a2.htm"><img src="http://da.feedsportal.com/r/810624273/u/0/f/439852/c/32256/s/810624273/a2.img" border="0"/></a>http://chaddie.skyrock.com/1623472244-Turn-Vault.htmlChaddieSkyrock Blog2008-03-18T10:25:52Zen The turn vault is a technique that I have just recently been practicing. It took me a while to become confident enough to do this over heights or on walls, but once I...

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/480fb637/l/0Lchaddie0Bskyrock0N0C160A55853980EUpper0Ebody0Econditioning0Bhtml/story01.htmAn important parkour technique that I have been neglecting in my training is the muscle up. An extremely useful technique which will improve all of your parkour (ex....<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/480fb637/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1208989239/u/0/f/439852/c/32256/s/1208989239/a2.htm"><img src="http://da.feedsportal.com/r/1208989239/u/0/f/439852/c/32256/s/1208989239/a2.img" border="0"/></a>http://chaddie.skyrock.com/1605585398-Upper-body-conditioning.htmlChaddieSkyrock Blog2008-03-10T01:31:02Zen An important parkour technique that I have been neglecting in my training is the muscle up. An extremely useful technique which will improve all of your parkour (ex....

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/72ae95e2/l/0Lchaddie0Bskyrock0N0C160A55736260ERoll0EConditioning0Bhtml/story01.htmAnother techniques that I am currently conditioning for, is the basic roll. I have tried different variations and found what I am comfortable with. If you are...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/72ae95e2/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/1924044258/u/0/f/439852/c/32256/s/1924044258/a2.htm"><img src="http://da.feedsportal.com/r/1924044258/u/0/f/439852/c/32256/s/1924044258/a2.img" border="0"/></a>http://chaddie.skyrock.com/1605573626-Roll-Conditioning.htmlChaddieSkyrock Blog2008-03-10T01:32:43Zen Another techniques that I am currently conditioning for, is the basic roll. I have tried different variations and found what I am comfortable with. If you are...

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/6136e9b/l/0Lchaddie0Bskyrock0N0C160A36252380EMy0Eview0Eon0EFlips0Eand0Etheir0Erelations0Eto0EParkour0Bhtml/story01.htmI dont think flips are parkour, but they still can help in parkour, they build alot of confidence.... What if you're falling backwards, headfirst, (rare event, but...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/6136e9b/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/101936795/u/0/f/439852/c/32256/s/101936795/a2.htm"><img src="http://da.feedsportal.com/r/101936795/u/0/f/439852/c/32256/s/101936795/a2.img" border="0"/></a>http://chaddie.skyrock.com/1603625238-My-view-on-Flips-and-their-relations-to-Parkour.htmlChaddieSkyrock Blog2008-03-09T11:57:50Zen I dont think flips are parkour, but they still can help in parkour, they build alot of confidence.... What if you're falling backwards, headfirst, (rare event, but...

]]>http://rss.feedsportal.com/c/32256/f/439852/p/1/s/1e87bd98/l/0Lchaddie0Bskyrock0N0C160A34337280EWhy0Edo0EI0Epractice0Ethe0Eart0Eof0EParkour0Bhtml/story01.htm~ Everyone will have their own reason for doing parkour, that is the beauty, there is no need to be the same as everyone else or to limit yourself to what others...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/1e87bd98/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/512212376/u/0/f/439852/c/32256/s/512212376/a2.htm"><img src="http://da.feedsportal.com/r/512212376/u/0/f/439852/c/32256/s/512212376/a2.img" border="0"/></a>http://chaddie.skyrock.com/1603433728-Why-do-I-practice-the-art-of-Parkour.htmlChaddieSkyrock Blog2008-03-09T12:34:52Zenhttp://rss.feedsportal.com/c/32256/f/439852/p/1/s/3532e20e/l/0Lchaddie0Bskyrock0N0C160A3365120A0EKong0EVault0Einto0ECat0ELeap0Bhtml/story01.htmThis was a nice little wall and rail in which we found some kong to cat training. For this particular setup, the top of the wall was higher than the rail. The wall...<img width='1' height='1' src='http://rss.feedsportal.com/c/32256/f/439852/p/1/s/3532e20e/mf.gif' border='0'/><br/><br/><a href="http://da.feedsportal.com/r/892527118/u/0/f/439852/c/32256/s/892527118/a2.htm"><img src="http://da.feedsportal.com/r/892527118/u/0/f/439852/c/32256/s/892527118/a2.img" border="0"/></a>http://chaddie.skyrock.com/1603365120-Kong-Vault-into-Cat-Leap.htmlChaddieSkyrock Blog2008-03-09T10:39:59Zen This was a nice little wall and rail in which we found some kong to cat training. For this particular setup, the top of the wall was higher than the rail. The wall...

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