Well, here is the first vid of me doing some of my daily routines on my new parkour equiptment. It works great and I love it! Yes, it does look funny when in fast mo, to get the full effect i would have to put it in normal speed but i didnt want to bore you too much ;)
Anyway, you can see that most of the drills I do to condition are not actual parkour, but they are not just exercises, they are parkour orientated exercises, hehe.... So they are still meaniful to parkour but they are hard, repetative movements that really work the appropriate muscles while developing technique, balance and all the other good stuff along the way. This is about half of what I do each day, I go for runs or bicycle runs up and down steep hills about 2-3 times a week along with this as well as 2x as much stuff on the actual apparatus here.
~Chaddie
Anyway, you can see that most of the drills I do to condition are not actual parkour, but they are not just exercises, they are parkour orientated exercises, hehe.... So they are still meaniful to parkour but they are hard, repetative movements that really work the appropriate muscles while developing technique, balance and all the other good stuff along the way. This is about half of what I do each day, I go for runs or bicycle runs up and down steep hills about 2-3 times a week along with this as well as 2x as much stuff on the actual apparatus here.
~Chaddie
